For me, at least I know the reason why.
My “Weird Fact of the Day”
yesterday mentioned how Americans eat more during Autumn than any
other season. I'm not surprised; after all, Thanksgiving and the
Christmas season fall in there, and we're also probably eating stuff
we shouldn't in order to ward off any approaching Seasonal Affliction
Disorder from which we may suffer.
And then there are also the foods that
may only see during the fall.
If you've been reading these over the
years you may have picked up on the fact that, for the most part, I
try to eat well. I try to avoid fast foods, overly processed foods,
and foods that aren't really “foods”, foods that are just made up
of chemicals and additives and shaped to look like “food”. Even
the “bad' things I eat, like chocolate, are the “good” versions
of the food.
So I try my best.
It may not, however, come as a surprise
that I have a food that's a guilty pleasure. It's a food that I
don't believe I've ever seen in a 'good” versions, and while I
don't eat it a lot I do savor the times when I break down and ingest
it. And that guilty pleasure is?
Cornbread.
Yup; I know I don't seem like a
cornbread-loving kind of person, but I am. I know it's not good for
me; it's basically a grain with all the good stuff removed combined
with sugar and a bunch of fatty oils, but there's just something
about it that I can't resist. So when I noticed that two Marquette
grocery stores started selling freshly-made cornbread, I couldn't
resist, even though it means eating 1,500 calories of gunk that could
instead be used for healthy whole grains, fruits, and vegetables.
But it's cornbread...and there's
something about cornbread that I just can't resist.
I did something else I probably
shouldn't have, and that's read the ingredients list they stuck on
the back of the container. I noticed that instead of sugar the store
uses high fructose corn syrup, which is something I try to avoid at
all costs. So for a few months, I had to live without cornbread.
It was hard.
Then a few weeks ago we were at another
grocery store, and I noticed they had a slab of cornbread for sale.
They make theirs with sugar, which obviously meant that I had to buy
it and try it out, just to see if it was any different than the
cornbread I'd previously been eating. A larger than usual (gulp) one
pound container of calories later I was totally satisfied, not only
by the cornbread but by the fact that it had sugar in it. Sure, I
had just eaten around 2,000 calories, but at least those calories
didn't include high fructose corn syrup.
Yes, I know I need help. What's your
point?
Thankfully, I don't eat cornbread all
that often. If I ate it every time I felt like it, I have the
feeling I'd be adding another 20 or 30 pounds to my 160-pound frame.
Besides, can you imagine what all that processed grain and fully
saturated fat would do to a body not used to it? I shudder to think.
However, I am human, and I do have the occasional temptation. So if
you ever run into me in a grocery store and you happen to see one of
those one-pound bricks of cornbread in my cart, realize it's not part
of my everyday diet.
It's just a guilty pleasure.
Speaking of which, I'm doing something
this weekend that might, by some, be considered taking a guilty
pleasure to extremes. Details Monday.
8-)
(jim@wmqt.com)